Get The Strategy, Mindset and Support to Enroll 3-5 High-Ticket Clients in the Next 90 Days Without Complex Marketing, Tech Overwhelm, High-Pressure Selling or Even a Big List.


Get Your Copy of The Ultimate Health Coaching Business Blueprint: Three Simple Steps to quickly attract and enroll 3-5 clients in 90 days without complicated marketing, tech overwhelm, high-pressure selling.


If you are launching your coaching business or stuck at a plateau in your business THEN THE FILL YOUR COACHING PROGRAMS  is for you!

My Philosophy is Simple

Success in business and life comes down to ONLY 3 things. Mindset, Strategy and Actions. But here's the thing strategy and action will do you NO good without the right mindset, AND with the right mindset you will always find the right strategy AND take the right actions. When you have the right mindset, you ATTRACT the right prospects, ENROLL those prospects into happy clients, and DELIVER your programs for a bigger impact. You will have the tools necessary to rapidly grow your coaching business to be the business of your dreams. All our material is designed to help you with those three elements, using cutting-edge strategies and tools.

I teach health coaches to work smarter not harder.


Hi I’m Jan Messersmith

The Little List Launcher 

I help coaches and consultants launch and fill their programs   even if they have a little list!

My superpower is helping you to adopt the right mindset to design, launch and ENROLL ideal clients into your high impact coaching programs. 

I work with you to build the business foundations that allow you to scale your business this done through a unique combination of inner game mastery, business performance coaching and accountability. 

During my 30 plus years experience in business, I've been an accountant, executive chef,  massage therapist , mindset coach and now a business performance coach.  So I know a thing or two about running successful businesses! 

Now I want to help you create a thriving coaching business from the inside out. 

If you are ready to launch a coaching program and you don't have a big list or  any list at all, then click below and

Let's Talk


Jan’s multi-modal approach to business coaching integrates her intuitive gifts right along side solid business practices. Within a few weeks of working with Jan, I had clarity on how I was designed to create, and confirmation regarding my strengths as a communicator. I felt a fog of uncertainty lift, and Jan helped me to strategize tangible actions. I knew I had made the first big breakthrough when I got 3 clients, 4 projects, and multiple prospects within 48 hours! Because of working with Jan, I have discovered my  Purpose, and am making a business doing it!

Valerie Branch

Radio Show Host and Producer 


I really appreciate and love your work! It was extremely helpful in assisting me to focus and motivated to take action. Your work is amazing! Seeing "me" for who I am and how I work in the world is so important and encouraging. The mix of inner work and practical is outrageously the best! It got right to the point of some of the patterns that I needed to change. I booked 6 more clients immediately after we talked. I am now putting my work out there like never before. I really appreciate it. My business will continue to get better and busier.

Mishy Sliva

Rosen Body Worker

 When you’re ready… here are 3 ways I can help you grow your coaching business:


Get Your Copy of The Ultimate Health Coaching Business Blueprint.

Three Simple Step roadmap to enroll high-value clients in 90 days without complicated marketing, tech overwhelm, high-pressure selling or a big list

Click below!!

Join The Fill Your Coaching ProgramsTM Pilot Program

I’m putting together a coaching case study group this month. If you’d like to work with me on filling your coaching programs

Click below!



One to One Private Mentoring 

If you’d like to work directly with me to take you from looking for clients to consistently filling your coaching programs Click below to schedule a FREE Call.

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How to stop being pushy and salesy in your strategy calls.

Today I got a QUESTION from a client. How do I ensure clients sign up while they are on a strategy call without me feeling salesy or pushy? That’s what I’m going to answer today. This is the same strategy that top sales people, successful coaches or anybody  converts strangers into clients. This process has allowed

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The 3 Biggest Fears Health Coaches Have About Niching, and How to Overcome them.

There are a ton of coaches who struggle to get the attention of their prospects, and it’s because they’re marketing as a generalists instead of as an expert with a speciality. When I bring up niching, they pull back, clam up, and list out why they are afraid to a niche their business.Maybe you’re in a

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Why Hustle and Hard Work is NOT the Answer to Launching and Filling Your Coaching Programs.

Are you endlessly blogging, creating marketing content and writing books and not still not filling your programs?  What if I told you that there was an easier way to fill your programs? What if doing less is actually a faster way to fill your programs?What if I told you that doing the right step in the

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